Moon Bath, a Self Care Book Reivew, Comes out in September!

I was very excited to read and review Moon Bath by Dakota Hills and Sierra Brashear. I was able to down load a PDF to read on my computer over the weekend and just looking through this book I knew it was one I wanted to have. I pre ordered mine on Amazon. I am intrigued by the cycles of the moon and liked the way this book is laid out, I loved the journal-ling suggestions and the self care suggestions based on what the moon is doing. I think this is a book you are going to want to get for the circle of friends in your life who may also follow the moon and its cycles. This book is out in September so I have lots of time to wait and I am looking forward to enjoying it year round.

Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature.

This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos.

Organized by moon cycle-New Moon, Waxing Moon, Waning Moon, and Full Moon-each ritual includes a bath recipe featuring healing natural ingredients.

• Includes affirmations and meditations
• Journaling prompts promote reflection and self-discovery.
• Filled with lush, nature-inspired photography

Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life.

Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom.

• This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.
• Presented in an enchanting package, making it a great gift
• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda
• Add it to the shelf with books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.


You can find this book for pre order on Amazon by Clicking here. (I am not an Amazon affilate)
Thank you for joining me for a cup of tea and a self care book review. I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com 

Life is Tough But So Are You by Heather Stilllufsen

A few weeks ago I got a lovely treat in the mail. A great friend of mine shipped me Heather Stillufsen's latest book, Life is Tough but So Are You. This is a book that was on my wish list and when it arrived I was so thrilled to have it to hold and read. This is a short but sweet collection of inspirational thoughts and beautiful artwork. I have been a huge fan of Heather's art for years, purchasing her art cards through her Etsy shop Rosehill Design Studio.  

I also follow Heather on Instagram and each day her art work is a gentle push and reminder to focus on the positive. 

This book is a Blue Mountain Arts published book.  This book came out in September but was only available in Canada in October. I would love to have each book in her series on my table and in my hands. 

When nothing seems to be going right, this book is here to remind you that the resilience, hope, and determination you need is right inside you. Heather Stillufsen's charming illustrations and empowering messages will help you see the rainbow in the midst of the storm and show you the way to a brighter tomorrow. 

You can find this book on Amazon by clicking here.
You can find Heather's Art work in her Etsy shop as well by clicking here.

Thank you for joining me for a cup of tea and a cozy book review. I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com 

Painting, Selfcare and a couple of great books...

A few months ago I started to see a therapist and I mentioned how I felt I had lost my creative spark. I expressed a desire to paint but did not have the confidence to start. She was really helpful in showing me that even though I had no real experience in painting, that the act of painting was something if I felt I would like to try, would be worth wild.  She was right. I have found that painting for me gives me a creative outlet and has helped me add more joy to my life.

The therapist recommended a book that I found to be very helpful called The Artist Way 

This book has many different covers and while you should be able to find it at your library I recommend you can also get a copy for yourself like I did on The Book Depository by clicking here. 

Through the summer I also found another book that I really liked and it even referenced the book The Artists Way,  Painting Your Way Out of A Corner, hit the right buttons for me and made me laugh and think, while creating. I loved that painting doesn't have to cost much, I seriously get my supplies at the dollar store and even got a childs paint set like you use in preschool. I found that the art of sitting there and just letting the paint hit the paper was calming in away I had only hoped. Do I love everything I paint? Not really but I do love the act of painting. The process is what I love.

If you are thinking of ways to reignite your creative self or are trying to find that creative spark, maybe these books will help you as they helped me.
To find these books on The Book Depository, with free shipping,  click the links below, or simply check them out at your local library.
For The Artists Way by Julia Cameron, click here.
For the book Paint Your Way Out of The Corner, by Barbara Diane Barry,  click here.
Thank you for joining me for a cup of tea and a look at two books I found very helpful for selfcare.
I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com

Maria DeBlassie's Everyday Enchantments...

Maria DeBlassie's new book Everyday Enchantments is a very different read for me, this book is unique in the way it is written and presented. This book is very descriptive, narrative of  the authors life. I enjoyed reading through it and the imagery that the words help to create a book that  makes for wonderful guided meditation. This book may not be for everyone but it was has elements we can all appreciate and learn from. I loved the cover of this book.

Everyday Enchantments is a love letter to the magic of everyday life, the sweet moments and the profound that we often overlook in our hurry to get from one place to the next. What if we had the power to unplug from our daily hustle and bustle and conjure a more profound way of living rooted in natural mysticism?We do. All it takes is the whispered wish for more everyday enchantment breathed onto a dandelion head. This collection of essays reminds us to escape into the ordinary, find beauty in a simple cup of tea or rereading a beloved novel—and joyfully let our world turn upside down when synchronicity strikes in the form of wrong turns down forgotten lanes and unexpected midnight conversations with the moon.  This book is a study in what it means to live deliciously, joyfully, and magically. And it’s an invitation to conjure your own bliss—-because let’s face it: we could all use a little more magic in our lives.  

This book is out now nad you can find it on Amazon by clicking here. 
Thank you for joining me here today for a cup of tea and a self help book review. I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com

Say Goodbye to Survival Mode by Crystal Paine

When I was in the hospital I saw this book come up for 99 cents on Amazon in a Facebook post and thought I would take a chance on it. Say Goodby Survival Mode is written by Crystal Paine  is a self help book in a very big market of over stretched moms. This book appealed to me because of it's title and the content as well. The first few chapters was more of a validation of what I was already doing. I did pick up some new ideas in the later chapters. I did take to heart some of what was in this book. Truth be told, this book was a little more religious based then I would normally have been comfortable with. However there is good sound advice in this book and I am glad I took a chance on this book.

 Calling the super busy, the stressed out, the overtired.

You know you're made for a more fulfilling life. With this book, you’ll know where to start.

You wake up tired. Your to-do list is too long. The commitments―and the laundry―are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.

In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you:

• feel healthier and more energetic by setting priorities and boundaries
• eliminate stress with savvy management of your time, money, and home
• get more done by setting realistic goals and embracing discipline
• rediscover your passions―and the confidence to pursue them

Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.

You can find this book on sale now at Amazon.com by clicking here.

Thank you for joining me for a cup of tea and a self help book review. I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com 

The Little Big Book of White Spells by Ilena Abrev

Today I bring you a review of a non cozy mystery, this is a new self help book. I recently read for review The Little Big Book of White Spells by Ileana Abrev. This book is out now and available from Llewellyn Worldwide, Ltd. and on Amazon by clicking here. 
I found this to be a captivating read, with more then 200 spells for all your hearts wishes and desires. This is a book of hope and would make a lovely gift. Perfect for those who are interested in witch craft, powers and laws of attraction and of course writers with an interest in witch craft and the paranormal like me!

Includes more than 200 quick spells for love, money, protection, and happiness!

Simple actions, creative rhymes, and sincere intentions can bring you your heart’s deepest desires. Whether you want to create transformation in your relationships or you want to make the world a better place, The Little Big Book of White Spells includes the spells that you need. Find love, remove a curse, and bring the passion back into a relationship. Banish depression, protect yourself from negative energy, or make a business more profitable. With more than 200 spells, this book opens a whole universe of potential for making positive changes for yourself, your loved ones, and your community.

Thank you for joining me for a cup of tea and a Little Big Book of White Spells review. I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com

You Have 4 Minutes To Change Your Life by Rebeckah Borucki

Today I have a book review for you of a self help book called You have 4 minutes to Change Your Life by Rebekah Borucki . This was a very interesting read. It is part self help meditation and part auto biography, a interesting read. This is a time of year where many of us look and do our best to start over, live life better and gain control of our own happiness. This book is a great motivation tool for anyone looking to add meditation to their repertoire. I enjoyed reading it and I truly do believe that in taking time for self care you really can change the way you look at your life.

“I don’t have time to meditate!”

Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and“What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

This book is out February 28th, 2017 and you can find it by clicking here.

Thank you for joining me for a cup of tea and a book review. I would love to hear from you please leave us a comment here or email me at karenmowen@gmail.com