You Have 4 Minutes To Change Your Life by Rebeckah Borucki

Today I have a book review for you of a self help book called You have 4 minutes to Change Your Life by Rebekah Borucki . This was a very interesting read. It is part self help meditation and part auto biography, a interesting read. This is a time of year where many of us look and do our best to start over, live life better and gain control of our own happiness. This book is a great motivation tool for anyone looking to add meditation to their repertoire. I enjoyed reading it and I truly do believe that in taking time for self care you really can change the way you look at your life.

“I don’t have time to meditate!”

Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and“What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

This book is out February 28th, 2017 and you can find it by clicking here.

Thank you for joining me for a cup of tea and a book review. I would love to hear from you please leave us a comment here or email me at karenmowen@gmail.com