Tuesday, December 6, 2016

Judy Hall's Crystal Mindfulness A Review

Today I am going to share a review of a non cozy book with you. Ever since I can remember, I have loved rocks, picked them up and filled my pockets and purse with them. It may seem odd to some but maybe not to others. Bottom line having a rock with me helps me feel grounded. Some call it crazy, others self-regulation, for me it is just something I have always done. I was immediately drawn to the book called Crystal Mindfulness by Judy Hall. I love Purple and lets face it the cover speaks to me! So much so that I ordered the one shown above for a friend for her birthday last month.
"Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind's chatter. Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. They can help you make a decisive move (when that's appropriate). They connect you to yourself at a very deep level. The introduction covers what mindfulness is, how it works, what the benefits are for you and how crystals can help you practise it. Part 1 looks at specific topics that are relevant to your mindfulness practise, such as staying grounded, becoming centred, shutting off the chattering mind and accepting yourself.Part 2 is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits to mindfulness is accompanied by an exercise for a specific purpose, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested, or target your crystal mindfulness practise more specifically using the book's headings. Then tune into the crystal you need and the magic will happen."
When reading this book there is so many wonderful lessons to take away and incorporate in your daily life. This book may not be for everyone but anyone picking up this book would be able to take away and incorporate its message in their own lives in their own way. The photos are stunning and if you are a rock or crystal person this is a great resource book as well as a guide to "Mindfulness" I enjoyed this book so much that I bought it from the book depository as a gift for a like minded friend. I enjoy discovering new books and reviewing them. I am always thrilled when I find a book I review and know I have to have a copy of my own even better when I find a book I just love and order it for a friend so we can share the enjoyment! Judy Hall's Crystal Mindfulness is avalible now and you can order it from The Book Depository (with free shipping) like I did by clicking here.
Thank you for  joining me for a cup of tea and a book review, I hope you have a wonderful day.
I would love to hear from you so please leave me a comment here or email me at karenmowen@gmail.com

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